Hormone Tracking & Clarity Bundle (Phone-Friendly PDFs) | Embraced in Grace

✨ About This Bundle

The Hormone Tracking & Clarity Bundle combines structured symptom tracking with gentle reflection and grace-centered insight for women who do not menstruate but still experience hormonal shifts.

This bundle was created for women navigating hormone rhythms after a partial hysterectomy or without a regular cycle — offering clarity without pressure and awareness without overwhelm.

Together, these two resources help you track what your body is doing and reflect on what it means.

📱 How This Bundle Is Used

This bundle includes two phone-friendly digital PDFs designed to be written on using a stylus, finger, or text tool in apps such as:

GoodNotes • Notability • Apple Notes • Samsung Notes • Noteshelf • Xodo

You’ll write directly on the pages like a digital notebook.

✔ These are not fillable form PDFs
✔ They are designed for natural writing, reflection, and journaling

Both PDFs include a “How to Use” page for easy setup.

📦 What’s Included in the Bundle

📘 31-Day Hormone & Symptom Tracker

• 31 daily tracking pages

• 4 weekly check-in pages

• Month-end summary

• Track mood, energy, libido, sleep, stress & symptoms

• Minimal, modern design

📓 Hormone Clarity Companion Journal

• Weekly reflection pages

• Body awareness & signal mapping

• Hormone pattern insight pages

• Grace-centered reset

• Reflection & notes pages

✔ Footer on every page: Embraced in Grace
✔ Phone-friendly, annotatable PDFs

🌿 Created For Women Who:

• Do not menstruate but still feel hormonal cycles

• Have had a partial hysterectomy

• Want structure and reflection

• Prefer minimal, calming design

• Desire grace-centered wellness tools

📌 Important Notes

• This is a digital download. No physical item will be shipped.

• For personal use only. Redistribution or resale is not permitted.