Hormone Clarity Companion Journal (Phone-Friendly PDF) | Embraced in Grace

✨ About This Companion Journal

The Hormone Clarity Companion Journal was created to be used alongside the 31-Day Hormone & Symptom Tracker as a space for deeper reflection, awareness, and grace.

While the tracker helps you notice what is happening in your body, this companion journal helps you process why it matters — emotionally, mentally, and physically.

This journal is especially supportive for women who do not menstruate (such as after a partial hysterectomy) and want a gentle, structured way to reflect on hormone-related patterns without overwhelm.

📱 How This Journal Is Used

This is a phone-friendly digital PDF designed to be written on using a stylus, finger, or text tool in apps such as:

GoodNotes • Notability • Apple Notes • Samsung Notes • Noteshelf • Xodo

You will write directly on the pages, just like a digital notebook.

✔ This journal is not a fillable form PDF
✔ It is intentionally designed for natural reflection and journaling

📦 What’s Included

• ✔ Cover page

• ✔ “How to Use This Companion” page

• ✔ 4 weekly reflection pages

• ✔ Body awareness & signals page

• ✔ Hormone pattern mapping page

• ✔ Grace-centered reset page

• ✔ Reflection & notes page

• ✔ Closing reflection page

• ✔ Subtle teal accents

• ✔ Footer on every page: Embraced in Grace

🌿 Created For Women Who:

• Are tracking hormone patterns without menstruation

• Want emotional clarity alongside symptom tracking

• Prefer gentle, minimal, modern designs

• Desire reflection without pressure

• Appreciate grace-centered wellness tools

📌 Important Notes

• This is a digital download. No physical item will be shipped.

• For personal use only. Redistribution or resale is not permitted.