Feelings and Faith Journal Faith-Based Support for Sensitive Preteens (14-Day Emotional Regulation Journal)

Sensitive preteens experience emotions deeply — often without the words to fully express what’s happening inside.
The Feelings and Faith Journal was created to gently guide them through understanding their emotions while staying rooted in faith, reflection, and grace.

This 14-day printable journal provides a calm, structured space for preteens to notice their feelings, recognize body cues, and reflect on what helps them feel grounded — all while being reminded that God is near and present in every emotion.

Designed with simplicity and care, this journal is printer-friendly and intentionally minimal, making it easy to use at home without overwhelming visuals or heavy ink use.

What’s Included

• 14 daily emotional regulation journal pages

• Gentle prompts for emotional awareness and reflection

• Body awareness and regulation check-ins

• Simple checklists for calming tools (prayer, breathing, rest, movement, etc.)

• Faith-based reflection and prayer pages

• A peaceful, distraction-free layout designed for sensitive preteens

Who This Journal Is For

• Highly sensitive preteens (approximately ages 9–13)

• Children who struggle to identify or process emotions

• Families seeking faith-centered emotional support

• Parents who want a gentle, non-overstimulating journaling tool

Design Details

• Minimal, calming layout

• Black & white / grayscale interior (printer-friendly)

• Clean serif typography for easy reading

• No heavy backgrounds or color blocks

How It Works

• Use one page per day for 14 days

• Can be used independently or alongside parent guidance

• Suitable for quiet reflection, counseling support, or daily emotional check-ins

Important Notes

• This is a digital download (PDF)

• No physical product will be shipped

• Designed for personal or family use only